There are many factors that have a negative impact on the quality of power. A frequent guilty of the problem is smoking, whose damage is known by all. Smoking several cigarettes per day has an effect not only on power, but also for the quality of sperm, the work of the entire reproductive system. To understand how smoking affects an erection, it is important to become familiar with the composition of cigarettes, the consequences, as well as with the methods that allow it to restore male health.
The connection between smoking and power
The systematic smoking of cigarettes has a negative effect not only on power, but also on the body as a whole. The lungs, the heart, the central nervous system, the immunity suffers, the hormones are altered, the appearance of the skin, the teeth worsen. The connection between smoking and power is the most direct, since there are a series of toxic and toxic substances in the composition of cigarettes that affect the vessels, the blood flow, in which the quality of the power and sexual life of men depends.
Smoking several cigarettes per day for several years causes narrowing of blood vessels, the appearance of blood clots. This leads to the fact that the genitals when they are excited are not full of the correct amount of blood, which leads to poor power or its absence (impotence).
Clinical tests found that 60% of men who smoke a package of cigarettes per day have serious problems with an erection. About 20% even suffers from erectile dysfunction. In addition, they have problems with the work of the cardiovascular system, increases the risk of developing stroke, heart attack, hypertension and vascular atherosclerosis.
Hazardous components in cigarettes
Many smokers believe that in the most harmful cigarettes it is nicotine, but in addition to this substance, many other poisonous components contain. Having studied the composition of tobacco products, one can understand that they are dangerous not only for a smoking person, but also for people around him, who inhale the smoke of tobacco.
The main poisons and toxins in the composition of cigarettes are:
- Nicotine is a slight drug that causes dependence and short -term excitation effect. It has a sufficiently powerful vasoconstrictor effect, it causes vascular spasm, it causes damage to its walls.
- Cadmium and lead are heavy metals that have a negative effect on the work of the entire organism. The renal system suffers most of them. Increase the fragility of blood vessels, interrupt blood flow.
- Methane is a component that causes dizziness, nausea, calls to vomiting. It is toxic gas, often leads to problems with power, since it causes body poisoning, chronic fatigue.
- The phenol is a substance that irritates mucous membranes, increases the risks of cancer development. It is the presence of phenol in the composition of cigarettes that leads to the appearance of lack of breath among smokers, reducing resistance to sexual relations.
- Benesoperin: It is present in the cigarette smoke, affects the structure of the DNA and poorly affects the operation of the reproductive system.
These are not all toxic substances in cigarettes that have a negative effect on the quality of power. In addition to the main poisons, tobacco products contain syndic acid (paralyzes the lungs), carbon monoxide, ethylene, carcinogens, acetone, ammonia.
Coming and toxins in cigarettes
How cigarettes affect power
The quality of power and sexual activity are directly related to the work of the heart, blood vessels, veins, arteries, hormonal and nervous system. Therefore, if an erection is reduced in a man as a result of smoking, the fact that a person is at risk for the development of diseases of the central nervous system cannot be excluded.
The main damage to smoking:
- It causes spasms of blood vessels, capillaries;
- violates blood circulation;
- increases with brittle blood vessels;
- The viscosity of the blood increases, which leads to the formation of atherosclerotic plaques and blood clots.
The components that are present in the composition of cigarettes reduce immune protection, which make the body of a man susceptible to viral and bacterial infections. The risk of developing inflammatory processes in the bladder and the prostate gland increases, which increases the risk of cystitis, prostatitis or prostate adenoma.
Smoking acts negatively on the functionality of the entire endocrine system, leads to a violation of hormone production, including testosterone, on which sexual activity, reproductive function depends.
The psycho -emotional desire of smoking is negatively shown in libido, and radioactive substances in tobacco cause serious and sometimes incurable oncological diseases.
Poisonous and toxic substances are contained in cheap and expensive cigarettes.
Consequences for male health
The systematic smoking of cigarettes clearly has a negative effect on the power and reproductive system of a man. According to some studies, 70% of smoking men after 45 years have spoken blood flow disorders, which leads to a decrease in sexual activity. In addition, such a group of men is at risk for the development of hypertension, diabetes, cardiac pathologies and blood vessels.
The danger of smoking is that nicotine, like other poisonous substances in the composition of cigarettes, changes the quality of sperm, the structure and activity of the sperm are altered. This can cause infertility or cause the birth of a child with severe pathologies.
In addition to the deterioration of the physical state of health, smoking men are more prone to depression, suffer from nervous breakdowns and greater irritability. Violations in psychological behavior are especially notable when it comes to quitting smoking. However, if it is decided to abandon smoking, a few months later, the body can recover. The lack of breath will disappear, the heart rate will normalize, the libido, the power will increase, the reproductive function improves.
The influence of male smoking on power, conception and health. Smoking prevention. You can learn above all from video:
How to restore power after smoking
If a man decided to reject smoking, the restoration of the body will take some time. The speed with which a healthy power will return depends on the smoker's experience, the concomitant diseases that appeared during smoking.
With the experience no more than 5 years, when fulfilling all the rules, the power improves after 3 months. If a man smokes from 10 years, he can restore the power not before 8 months later. Smoking more than 15 years can imply serious health problems and the speed with which a person can recover their male power depends on related diseases.
There are no fixed cases in which the power with experience in smoking for 25 years was restored.
To accelerate the process of restoration of an erection in case of smoking rejection, you must follow the rules:
- Exclude completely smoking.
- Daily sports daily, exercise. It helps improve metabolic processes, strengthen heart muscle. You must start with minimal loads.
- Healthy and adequate nutrition.
- Exclude about excess nervous rays.
Vitamin complexes will be used during this period, which should contain zinc, vitamin A, calcium and selenium. These vitamins have a positive effect on the hormonal background, improve the operation of the cardiovascular system and increase testosterone levels.
In the first days of rejecting smoking, a man experiences psychological and physical discomfort, which looks like a "broken. "This can cause attacks of aggression, greater nervousness, as well as a complete absence of an erection. A few days later, all these symptoms will disappear. Do not replace smoking hooks or electronic cigarettes: this will not improve the condition, but will only aggravate the situation.
How to maintain healthy power
For the power to always remain within the necessary framework, it must adhere to some rules:
- By practicing sports, it excludes the use of several doping.
- Systematic physical exercises that will help improve general blood flow, stimulate metabolic processes.
- Exclude bad habits.
- Reduce the use of spicy and fatty foods. To enrich the diet of fruits and vegetables, the meat dishes prepared in the oven or the boiled shape.
- Take periodically complex vitamins.
- Exclude stress, depression.
- It is timely all related diseases.
- Regular sex life, at least 2 times a week.
If a man chooses a healthy lifestyle, positive changes will be produced not only in an intimate life, but also in a general state of health. The heart rate and the work of the respiratory system improves, the lack of breathing and other unpleasant symptoms will disappear.
Frequent questions
How does smoking affect power?
Smoking negatively affects power, since nicotine and other harmful substances contained in cigarettes reduce blood vessels and worsen blood circulation. This can lead to problems with an erection and a decrease in sexual attraction.
How to restore power after rejecting smoking?
After rejecting smoking, power can gradually recover. For this, it is recommended to lead a healthy lifestyle, including adequate nutrition, physical activity and alcohol rejection. It is also useful to consult a doctor who can prescribe additional treatment methods, for example, medications to improve power.
Useful tips
Tip No. 1
The negative of smoking is the first step to restore power. Smoking narrow blood vessels, which can cause problems with an erection. Therefore, it is important to completely get rid of this bad habit.
Tip No. 2
Proper nutrition plays an important role in restoration of power after rejecting smoking. Increase the consumption of food rich in antioxidants, such as fruits, vegetables and vegetables. They will help improve blood circulation and maintain vascular health.
Tip No. 3
Regular physical exercises will help strengthen the cardiovascular system and improve power. Choose exercises that contribute to an increase in blood flow in the pelvic area, such as squats, bar and cardiovascular load.